{"title":"Home page","description":null,"products":[{"product_id":"oyo-personal-gym-full-body-portable-gym-equipment-set-for-exercise-at-home","title":"OYO Personal Gym - Full Body Portable Gym Equipment Set for Exercise at Home","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eTRANSFORM YOUR BODY - ANYWHERE, ANYTIME: Total Body Workout, Build Muscle, Increase Flexibility, Burn Fat, Strengthen Chest, Back, Arms, Core, Abs and Legs while increasing Cardio Endurance. OYO Fitness Director Nick Bolton has created over 60 Men \u0026amp; Women, Beginner to Advanced Workout Programs, including Resistance Training, Cardio, HIIT, Yoga, Pilates and Walking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eNASA SPIRAFLEX TECHNOLOGY REPLACES WEIGHTS: The OYO Gym’s SpiraFlex resistance technology has been used for over 10 years on the International Space Station to keep astronauts fit. NASA study proved SpiraFlex increased muscle size and strength as much as free-weights.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eGET LEAN \u0026amp; FIT FAST: SpiraFlex builds lean muscle that burns fat, even at rest. Patented DoubleFlex activation provides resistance to opposing muscle groups in each movement, so you can build a balanced body in less time.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eTOTAL BODY FITNESS: Snap on FlexPacks in 5 \u0026amp; 10 lb. increments for up to 25 lbs. of smooth resistance, feels linear (equal) through the range of motion like free-weights, not progressive like resistance bands. The OYO Gym is proven to strengthen and shape your body where you are right now\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eALL IN ONE PORTABLE GYM: Includes (1) 5 lb. and (2) 10 lb. FlexPacks (25 lbs. of resistance), Leg \u0026amp; Door Anchors, Nutrition Guide \u0026amp; Membership in the OYO Fitness Club for free online access to over 60 workout and 197 exercise videos. Built to last with Three Year Warranty.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aussie Fitness Studio","offers":[{"title":"Default Title","offer_id":32177046356012,"sku":"JHFI4875","price":139.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0320\/1587\/6140\/products\/71arYWlH2QL._SL1500.jpg?v=1581593089"},{"product_id":"fitness-logbook-lite-undated-workout-journal-6-x-8-inches","title":"Fitness Logbook Lite: Undated Workout Journal - 6 x 8 inches","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e★ WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e★ QUALITY. Thick paper, durable laminated cover and round corners. Done right, using high-quality materials and with attention to details.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e★ VALUE. Each logbook contains 130 workout templates, which means that in a case of three-day-a-week strength training you can use it for 43 weeks.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e★ STRAIGHTFORWARD. The log doesn’t contain any predefined workouts\/workout routines\/training programs. We do not tell you how to exercise. Also, the log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice and other useless fillers. All unique pages are shown on the photos.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e★ MONEY BACK GUARANTEE. Refund with no questions. Just contact us.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aussie Fitness Studio","offers":[{"title":"Default Title","offer_id":32177049272364,"sku":"JHFI4875","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0320\/1587\/6140\/products\/61ZSy8Hq07L._SL1500.jpg?v=1581593127"},{"product_id":"get-out-of-your-own-way-overcoming-self-defeating-behavior","title":"Get Out of Your Own Way: Overcoming Self-Defeating Behavior","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan\u003ePractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aussie Fitness Studio","offers":[{"title":"Default Title","offer_id":32177080434732,"sku":"JHFI4875","price":12.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0320\/1587\/6140\/products\/51UR55Q7pAL._SX318_BO1_204_203_200.jpg?v=1581593162"},{"product_id":"conbody-paperback","title":"ConBody Paperback","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e“When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other.”―NPR\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAs a teenager, Coss Marte was flying high on New York’s Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison.\u003c\/p\u003e\n\u003cp\u003eWithin the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eConBody\u003c\/i\u003e, a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he’d found a pathway to health and ultimately to a new life―and designed a regimen to train his fellow inmates.\u003c\/p\u003e\n\u003cp\u003eWhen he left prison, he returned to the Lower East Side, but not to his criminal career. Instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business, winning entrepreneurial awards and the support of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eShark Tank\u003c\/i\u003e’s Barbara Corcoran.\u003c\/p\u003e\n\u003cp\u003eCoss’s method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It’s perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard.\u003c\/p\u003e\n\u003cp\u003eWith fun, engaging exercises,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eConBody: The Revolutionary Bodyweight Boot Camp\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill help give you the extraordinary hope and resilience to improve your health and life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aussie Fitness Studio","offers":[{"title":"Default Title","offer_id":32177088102444,"sku":"JHFI4875","price":11.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0320\/1587\/6140\/products\/51i1zhfQArL._SX407_BO1_204_203_200.jpg?v=1581593210"},{"product_id":"the-mens-health-big-book-of-exercises","title":"The Men's Health Big Book of Exercises","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ci\u003eThe Men’s Health Big Book of Exercises\u003c\/i\u003e\u003cspan\u003e is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBacked by the authority of \u003c\/span\u003e\u003ci\u003eMen's Health\u003c\/i\u003e\u003cspan\u003e magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of \u003c\/span\u003e\u003ci\u003eMen's Health,\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eand 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aussie Fitness Studio","offers":[{"title":"Default Title","offer_id":32177095147564,"sku":"JHFI4875","price":19.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0320\/1587\/6140\/products\/51u3_yVBHfL._SX468_BO1_204_203_200.jpg?v=1581593250"},{"product_id":"bodybuilding-for-beginners","title":"Bodybuilding For Beginners","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNew to bodybuilding? This book helps with the heavy lifting.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBodybuilding for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis the ultimate guide for new bodybuilders. It doesn’t matter if you’ve never set foot in a gym before: this book will have you bulking up in no time. Think of it as a personal trainer who’s always going to be there for you.\u003c\/p\u003e\n\u003cp\u003eGet essential bodybuilding info, like detailed walkthroughs of 55 exercises that’ll work your legs, chest, arms, and everything in between. 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This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. 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