{"product_id":"bodybuilding-for-beginners","title":"Bodybuilding For Beginners","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNew to bodybuilding? This book helps with the heavy lifting.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBodybuilding for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis the ultimate guide for new bodybuilders. It doesn’t matter if you’ve never set foot in a gym before: this book will have you bulking up in no time. Think of it as a personal trainer who’s always going to be there for you.\u003c\/p\u003e\n\u003cp\u003eGet essential bodybuilding info, like detailed walkthroughs of 55 exercises that’ll work your legs, chest, arms, and everything in between. Looking for a quick start―without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBodybuilding for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eincludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding exercises you need to know\u003c\/strong\u003e―Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner bodybuilding plan\u003c\/strong\u003e―Make getting started simple with a complete 12-week plan designed to take you from new bodybuilder to experienced pro.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEating for gains\u003c\/strong\u003e―Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMake it simple to get swole with\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eBodybuilding for Beginners\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aussie Fitness Studio","offers":[{"title":"Default Title","offer_id":32177100357676,"sku":"JHFI4875","price":18.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0320\/1587\/6140\/products\/51Rl2X7n_AL._SX404_BO1_204_203_200.jpg?v=1581593289","url":"https:\/\/aussie-fitness-studio.myshopify.com\/products\/bodybuilding-for-beginners","provider":"Aussie Fitness Studio","version":"1.0","type":"link"}